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The Samurai 15km

£12.00 £5.00

Welcome to The Samurai! This is a 15km event which should be completed in one run. And you can choose one of the extra challenges to take on during your run (see the description area below for option details). There is also a child’s option for our younger runners.

Samurai bottle opener/keyfob bling still available to be won, and now only £5!

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SKU: TSA-0016 Category:

Description

*Additional Challenges. How hard will you push yourself? 

  1. Carry a weighted backpack for at least 7.5km of the distance
  2. Include hills in your run
  3. Run off road and involve man-made obstacles, e.g. water, trees, logs, maybe a rope swing!
  4. Do 30 burpees for every 5km you run
  5. Complete 5 circuits of a kids park or exercise course, each circuit to include monkey bars, 10 x bench jumps and 5 pull-ups
  6. I am a child. I will run/walk at least 5km (park run distance for example) and attempt 10 push ups at the start or end of my run

www.beatingbowelcancer.org

Beating Bowel Cancer

By competing in The Samurai you help Beating Bowel Cancer, a charity that supports and campaigns for everyone affected by bowel cancer. We will donate 20% of the profits from this challenge.

Medal / Bottle Opener / Keyfob

Your reward for completion of this challenge is a high quality 60mm enamelled Virtual Warrior medal on a black woven ribbon printed with the race name. But in response to feedback from our runners that would like to display their medals in different ways, The Samurai ribbon holder is designed as a bottle opener, and there’s a metal attachment to use as a keyfob!

The-Samurai-ribbon

Additional information

Additional challenge*

1. Carry a weighted backpack for at least 7.5km, 2. Include hills in your run, 3. Run off road involving man made obstacles, 4. Do 30 burpees for every 5km, 5. Complete 5 exercise circuits, 6. I am a child (5km + 10 push ups)

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